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Putting Mental Wellness Literally at Your Fingertips

For many who struggle with their mental health, finding help can be difficult and costly. Therapy visits can be expensive. Taking time out of the day to visit a therapist may not be practical. Even the stigma of walking through the door of a therapist’s office can be overwhelming. With mobile devices becoming commonplace in […]

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Putting Mental Wellness Literally at Your Fingertips

For many who struggle with their mental health, finding help can be difficult and costly. Therapy visits can be expensive. Taking time out of the day to visit a therapist may not be practical. Even the stigma of walking through the door of a therapist’s office can be overwhelming. With mobile devices becoming commonplace in […]

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Coping with Mental Health Difficulties: How Spirituality Can Help

Spirituality means many things to different people, and can be expressed in an endless number of ways. Being able to explore this is an important way to understand our place in the universe, our journey through life, and our connection to the people and environment around us. Anyone who chooses to can find benefit in spirituality; […]

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Coping with Mental Health Difficulties: How Spirituality Can Help

Spirituality means many things to different people, and can be expressed in an endless number of ways. Being able to explore this is an important way to understand our place in the universe, our journey through life, and our connection to the people and environment around us. Anyone who chooses to can find benefit in spirituality; […]

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Depression Success Story: Eckhart Tolle’s No-Mind Meditation Is Great. But So Is Thinking Sometimes

Contributor: Mollie Player. Mollie shares spiritual practice and depression success stories at mollieplayer.com. The first time I read The Power of Now by Eckhart Tolle, I thought it was total crap. Okay, maybe “total crap” is an exaggeration. But definitely impossible, impractical and, worst of all, unpleasant. Not thinking about the future? Just paying attention to the Now? […]

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Depression Success Story: Eckhart Tolle’s No-Mind Meditation Is Great. But So Is Thinking Sometimes

Contributor: Mollie Player. Mollie shares spiritual practice and depression success stories at mollieplayer.com. The first time I read The Power of Now by Eckhart Tolle, I thought it was total crap. Okay, maybe “total crap” is an exaggeration. But definitely impossible, impractical and, worst of all, unpleasant. Not thinking about the future? Just paying attention to the Now? […]

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Dogs Can Help People with Depression in More Ways than You May Think

  Depression is the most common illness in the United States, affecting over 40 million adults, or over 18% of the population every year. There are different types of treatments, but did you know our four-legged furry friends can help too? Your brain needs serotonin to create feelings of well-being and happiness, and being around […]

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Tips for Creating a Meditative Space within Your Home

  As our crazy-busy lifestyles have an increasingly negative impact on our health and well-being, and more and more people are turning to meditation for relief. In addition to the mental and emotional benefits of meditation, it has also been shown to aid anxiety, depression asthma, substance abuse, fatigue, insomnia, chronic pain and high blood pressure. […]

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